Knee Physio..

my spe came back, in a different "sae".. he drove his new BMW 320i to work.. rich liao lo, still say buy QQ.. hhahaha... went lunch with him in his BMW, 1st time sitting in BMW, really classy and sturdy i would say..

Went for my knee physio in the afternoon.. the physiotherapist seems so nua, talked like no energy... said knee still a bit tight and swollen, right thigh muscle slightly smaller than left one, so need to train up right thigh. he taught me 3 kinds of stretches: calf stretch, hamstring & thigh stretch. then asked me to do leg press using one leg.. he asked me to use left leg 1st to do 3 sets of different weights, think he wanted to test the load that my left leg can take so tat he can use it on the right leg. when doing the right leg, do until sweat, until sort of no strength sia.. after tat do some balancing on the balancing board. finished liao then gave me ice to ice my knee to reduce the swollen. ask me to go gym train up right thigh first, but dun think will have the time.. will try to do other things to train up the right one..